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Cape Town is the culinary capital of South Africa and quite possibly the continent. It certainly has the best restaurants in southern Africa. Nowhere else in the country is the populace so discerning about food, and nowhere else is there such a wide selection of high-quality restaurants. Western culinary history here dates back to the 17th century—Cape Town was founded specifically to grow food—and that heritage is reflected in the city's cuisine and the fact that a number of restaurants operate in historic town houses and 18th-century wine estates.
Cape Town dining today offers a global culinary experience, with Cape chefs showing the same enthusiasm for international food trends as their counterparts worldwide. French and Italian fare has long been available, but with Thai, Japanese, and Pan-Asian influences flooding in, accents of lemongrass, miso, and yuzu have become de rigueur in fine-dining kitchens. Middle Eastern cuisine is finally making some headway, and the Americas have also come to the fore, with plenty of burgers and ribs, and even chicken and waffles popping up on menus these days, not to mention a few South American and passable Mexican eateries. Ubiquitous pan-Asian fare is probably not as good as what you might be used to in major American cities; sushi is also easily found, though largely limited to tuna and salmon, and often prepared with lots of drizzled mayo and sauces. The locavore trend toward organic produce and healthful dishes is also gaining popularity, though attitudes toward vegetarianism in this meat-happy land remain somewhat backward.
Don't miss Mount Nelson's legendary high tea, which has been offered since the hotel was erected in 1899 to welcome the Prince of Wales on his visit to the Cape. Served from 2:30 to 5:30, afternoon tea offers a pastry selection that can tempt even the most jaded palate, with savory treats that make for a scrumptious meal, and more than 40 tea varieties, which an expertly-trained tea sommelier can guide you through.
An all-day breakfast bistro and bar, this bright little cafe in the heart of Cape Town serves yummy breakfasts and lunches like pancakes, eggs Benedict, wraps, and burgers. As the name implies, buttery goodness and comfort foods are on offer, but the menu is large and includes lots of fresh salads and vegetable-filled options as well as all-day cocktails and great coffee.
Just a few blocks from the bustle of Greenmarket Square, this airy comfortable café serves delicious breakfast and lunch fare. Lunches tend to have some Asian influences, but you can also expect a good array of salads, pastas, and sandwiches.
A treat for coffee lovers, the talented baristas at this unassuming little cafe have built a loyal following over the years. Come for quality coffee and espresso to go and grab some beans as well . . . you'll thank us. Deluxe also supplies several restaurants and cafes all over the country with their coffee blends.
A charming cafe in the Alphen Boutique Hotel, La Belle Constantia has fresh bakes, salads, and more filling lunches, though they are known for their cakes and pastries—be sure to try the lemon meringue or the berry frangipane. In warmer weather take advantage of the delightful outside seating.
The smells of freshly baking bread will immediately whet your appetite at this friendly café serving delicious breakfasts, lunches, and treats daily except Sunday.
A four-generation family-run business, this fuss-free bagel shop and deli specializes in traditional boiled and baked New York–style bagels that are made fresh daily, with a number of delicious toppings—go with a simple schmear of cream cheese on a poppy-seed bagel or try the brisket, smoked salmon, or pastrami. They also serve great coffee, pastries, and an amazing New York cheesecake.
Serving yummy, organic fare from breakfast through lunch, this minimalist designer café is a popular downtown option where you will often find locals on laptops enjoying items like raw muesli with Greek yogurt or coconut quinoa porridge. Lunch includes several salad and sandwich options, and healthy mains like zucchini linguine.
During the warm summer months—and on the many good winter days—Capetonians are fond of taking picnic baskets up the mountain; the best time to picnic is after 5, as some say sipping a glass of chilled Cape wine while watching the sunset from Table Mountain is one of life's great joys. If you fail to bring your own provisions, this large self-service restaurant at the top of Table Mountain serves reasonable hot breakfasts, sandwiches, buffet-style meals, and local wine. The adjoining Wi-Fi Lounge dishes up a spectacular view along with free Wi-Fi, nonalcoholic beverages, beer, bubbly, and bar snacks.
Located in the leafy green of the Company's Gardens, this restaurant serves a wide range of light meals, teatime favorites, and South African fare from morning to late afternoon. It's a gorgeous place to sit and watch the buzz of Cape Town's foot traffic passing you by, and also great for kids.
With its steampunk design, full bar, and live performances on many nights, this spot captures the happening atmosphere in Cape Town's creative area that was once part of District Six. A great coffee shop with a variety of coffees and teas, the fun usually spills out onto the pavement so come prepared to have fun.
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